Close Menu
  • Home
  • Recipes
    • Everyday Meals
  • Shop
  • About Us
Popular Recipes

Shrimp Scampi: Flavorful, Zesty, and Easy-to-Make Pasta

Hot Honey Feta Chicken: A Sweet, Spicy, and Savory Delight

Mushroom Chicken: A Creamy, Flavorful Comfort Food

Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram Pinterest VKontakte
Tasty StatesTasty States
  • Home
  • Recipes
    • Everyday Meals
  • Shop
  • About Us
Tasty StatesTasty States
Trang chủ » Teriyaki Salmon Bowl with Crispy Brussel Sprouts: A Healthy, Flavorful Meal

Teriyaki Salmon Bowl with Crispy Brussel Sprouts: A Healthy, Flavorful Meal

Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

This Teriyaki Salmon Bowl with Crispy Brussel Sprouts is a delightful combination of tender, seared salmon paired with crispy Brussel sprouts, all drizzled with a sweet and savory teriyaki sauce.
It’s a delicious and nutritious meal that’s easy to prepare, with flaky salmon and golden, crispy sprouts served over a bed of jasmine or brown rice. Perfect for a healthy dinner or meal prep, this bowl is both satisfying and packed with flavor.

Why You’ll Love This Recipe

The teriyaki salmon offers a perfect balance of sweetness and umami, while the crispy Brussel sprouts provide a savory crunch that complements the richness of the fish.
The homemade teriyaki sauce elevates the dish with its harmonious combination of soy sauce, honey, ginger, and garlic.
Together with tender rice and optional pickled ginger, this meal is the ultimate comfort food that’s also light and packed with healthy ingredients. Whether you’re feeding the family or prepping meals for the week, this recipe is sure to become a favorite.

Ingredient Highlights

Salmon Fillets: The salmon provides a rich, fatty fish that’s full of omega-3 fatty acids, making it both healthy and flavorful.
Brussel Sprouts: Brussel sprouts are roasted to perfection, offering a crispy texture that pairs beautifully with the soft, juicy salmon.
Teriyaki Sauce: The teriyaki sauce is homemade with soy sauce, honey, and sesame oil, providing a sweet and savory glaze that perfectly coats the salmon and veggies.
Rice: Serve this dish with jasmine rice or brown rice for a fluffy, tender base that complements the other components of the bowl.
Optional Garnishes: Sesame seeds and green onions add a fresh, vibrant touch, while pickled ginger provides an extra layer of tangy flavor.

Pro Tips Before You Start

Use Fresh Salmon: For the best flavor and texture, use fresh (or thawed) salmon fillets. The fish will cook more evenly and remain juicy.
Roast the Brussel Sprouts Properly: Make sure to spread the Brussel sprouts in an even layer on the baking sheet to get crispy, golden edges.
Watch the Teriyaki Sauce: The teriyaki sauce will thicken quickly once you add the cornstarch slurry, so be sure to stir continuously to avoid lumps.
Serve with Extra Sauce: Drizzle any extra teriyaki sauce over the assembled bowls for an added burst of flavor.

How to Make Teriyaki Salmon Bowl with Crispy Brussel Sprouts

Step 1: Preheat the Oven

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Brussel Sprouts

In a large bowl, toss the halved Brussel sprouts with olive oil, soy sauce, garlic powder, salt, and pepper.
Spread the sprouts evenly on the prepared baking sheet.

Step 3: Roast the Brussel Sprouts

Roast the Brussel sprouts in the preheated oven for 25-30 minutes, flipping them halfway through.
The sprouts should be golden and crispy when done.

Step 4: Prepare the Teriyaki Sauce

In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Bring the mixture to a simmer, then stir in the cornstarch slurry.
Cook for 1-2 minutes until the sauce thickens. Remove from heat and set aside.

Step 5: Cook the Salmon

Season the salmon fillets with salt and pepper.
Heat olive oil in a nonstick skillet over medium heat.
Place the salmon skin-side down in the skillet and cook for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is fully cooked.
During the last minute of cooking, brush the salmon with the teriyaki sauce.

Step 6: Assemble the Bowls

Scoop cooked rice into bowls.
Top with the seared salmon, crispy Brussel sprouts, and drizzle with the remaining teriyaki sauce.

Step 7: Garnish and Serve

Garnish the bowls with sesame seeds, sliced green onions, and pickled ginger (if desired).
Serve immediately and enjoy!

Serving Ideas

This Teriyaki Salmon Bowl with Crispy Brussel Sprouts is a versatile dish that can be served with a variety of sides.
Pair it with steamed vegetables, miso soup, or a crunchy Asian slaw for a complete meal.
For a more filling dish, add a side of edamame or a light seaweed salad.

Storage

Store any leftover Teriyaki Salmon Bowl in an airtight container in the refrigerator for up to 2 days.
To reheat, place the components in the microwave or gently heat on the stove.
You can also store the components separately (like the salmon, Brussel sprouts, and rice) to keep them fresh for longer.

FAQs

Can I use other vegetables instead of Brussel sprouts?
Yes, you can substitute the Brussel sprouts with other vegetables like broccoli, green beans, or asparagus. Just make sure to adjust the cooking time as needed.

Can I make the sauce ahead of time?
Yes, you can make the teriyaki sauce in advance and store it in the refrigerator for up to 1 week. Just reheat it before using.

Can I use frozen salmon?
Yes, you can use frozen salmon. Just be sure to thaw it completely before cooking, and pat it dry to ensure it sears properly.

Is this dish gluten-free?
To make it gluten-free, be sure to use gluten-free soy sauce or tamari in the teriyaki sauce and make sure the rice vinegar is gluten-free.

Final Thoughts

The Teriyaki Salmon Bowl with Crispy Brussel Sprouts is the perfect meal when you want something healthy, flavorful, and filling.
With the combination of tender salmon, savory Brussel sprouts, and sweet teriyaki sauce, this dish is sure to impress.
It’s simple to make, packed with nutrients, and bursting with umami flavor – making it the perfect choice for any weeknight dinner or meal prep.

Teriyaki Salmon Bowl with Crispy Brussel Sprouts

Tasty States
This Teriyaki Salmon Bowl is the ultimate weeknight dinner—flaky pan-seared salmon glazed with homemade teriyaki sauce, nestled over rice and paired with crispy roasted Brussels sprouts. It’s fresh, wholesome, and packed with umami flavor in every bite!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 4 bowls
Calories 560 kcal

Ingredients
  

  • 4 salmon fillets about 6 oz each
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds optional, for garnish
  • 2 green onions sliced (for garnish)

For the Crispy Brussel Sprouts

  • 1 lb Brussel sproutstrimmed and halved
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Teriyaki Sauce

  • ½ cup soy sauce
  • ¼ cup honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch + 2 tablespoons water for slurry

For Serving

  • 2 cups cooked jasmine or brown rice
  • Pickled ginger optional

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Toss Brussel sprouts with olive oil, soy sauce, garlic powder, salt, and pepper and roast for 25–30 minutes.
  • Make the teriyaki sauce and bring it to a simmer.
  • Cook salmon and brush with sauce.
  • Assemble with rice, salmon, and Brussel sprouts.
  • Garnish with sesame seeds, green onions, and pickled ginger.

Notes

  • Honey or Maple: Use either depending on your preference—maple gives a richer sweetness.
  • Make it Gluten-Free: Use tamari instead of soy sauce.
  • Crispier Sprouts Tip: Roast cut side down for max crisp.
  • Storage: Store leftovers in an airtight container for up to 2 days. Reheat salmon gently to avoid drying out.
  • Meal Prep: You can prep the Brussels sprouts and sauce ahead of time for easier weeknight assembly.

asiandinnerideas brusselsprouts crispybrusselsprouts fishrecipes glutenfreedinner healthybowls ricebowls salmonrecipes Teriyaki Salmon Bowl teriyakisalmonbowl weeknightmeals
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
admin
  • Website

Related Posts

Shrimp Scampi: Flavorful, Zesty, and Easy-to-Make Pasta

Hot Honey Feta Chicken: A Sweet, Spicy, and Savory Delight

Mushroom Chicken: A Creamy, Flavorful Comfort Food

Crockpot Chicken Casserole: A Cheesy, Comforting Dish

Add A Comment
Leave A Reply Cancel Reply
Recipe Rating




Popular Recipes

Shrimp Scampi: Flavorful, Zesty, and Easy-to-Make Pasta

Hot Honey Feta Chicken: A Sweet, Spicy, and Savory Delight

Mushroom Chicken: A Creamy, Flavorful Comfort Food

Crockpot Chicken Casserole: A Cheesy, Comforting Dish

Reuben Crescent Bake: A Savory Twist on the Classic Sandwich

Pinterest
  • Home
  • Recipes
  • Privacy Policy
  • About Us
  • Contact
  • FAQ
Copyright © 2025 Yummy Eats Daily. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.